LA Galaxy’s “Be A Pro” documentary web series explores the mental and  physical sacrifices that are made in order for the Galaxy’s toughest and
most beloved players to perform at the highest level. Episodes tackle  the game’s most crucial elements, including the physical strain, endurance, recovery, mental acuity, and general fitness; and demonstrate  how these sacrifices pay off through dedication, discipline and  diligent nutrition.

What nutriton to take pre-match or pre-training?